Grounding Reset

Peripheral Vision

This is a simple grounding practice to help your nervous system settle.

There's nothing to force and nowhere to go.
Just follow along gently.

  1. 1

    Pick a soft focal point slightly above eye level.

  2. 2

    Take five slow, comfortable breaths, letting the exhale be easy.

  3. 3

    While keeping your eyes on the point, gently expand awareness to the edges of your vision.

  4. 4

    Notice space to the left and right, above and below.

  5. 5

    Feel your feet on the floor and your body supported where you're sitting.

  6. 6

    Allow sounds near and far to come and go without focusing on any one.

  7. 7

    Stay here for one to three minutes, letting the body naturally settle.

When you're ready, gently bring your attention back and continue your day from this steadier place.

Done
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